Fitness Over 50, Ironman, Marathons, Senior Athletes, September 11th National Memorial Trail Alliance, Travel, Triathlon, Ultramarathons, ultrarunning

Jan Walker’s Long Run Across America

Some of us dream of going on a cruise. Traveling. Seeing the Grand Canyon. Maybe even hiking the Grand Canyon. Jan Walker’s dream was to run across America. And at age 57, she made her dream come true. Learn about her journey.

50, But Not Fitter

In 2011, Jan was over 50 and overweight. She had been athletic when she was younger and liked being outdoors. Jan played basketball in high school and soccer in her early 20s. She even ran the Marine Corps Marathon in 1995, but never really enjoyed running. Like many of us, Jan let other priorities take over. In 2011, she was out of shape. Jan got winded just walking out the door to get the mail!

Starting Over After 50

So one steamy summer South Florida day, Jan literally just got up, went outside, and started running. She didn’t get far before she had to walk. But everyday, she went back out and went a little further. Three months later, she signed up for a 5k (3.1 miles). On the morning of that 5K run, nerves were shaking her – could she really complete a 5k? Yes, she did. And soon enough, 5Ks turned into 10Ks, which turned into 10 milers, which escalated to half marathons, and then short distance triathlons.

5k, #run, #running

Heart Association 5k

Jan Biking, #cycling

Jan Biking

Getting into triathlons meant learning to swim. Jan and her husband joined the local Masters Swimming Group and Jan learned to swim.

Jan jokes: “Now let me tell you, it is mighty humbling to have to pay someone to teach you how not to drown in a pool when you are 53 years old!”

#swimming #triathlon

Learning to Swim

Since taking control of her health, Jan’s lost 40 lbs. and says she has more to go. But it hasn’t stopped her from taking on some incredible challenges.

Vol State 500k Run

At Christmas time in 2012, a little more than one year after completing a 5k, Jan heard about an event called the Vol State 500K Road Race. The race is described as “a journey, an adventure, and an exploration of inner space.” It begins with a ferry ride across the Mississippi River, from Missouri to Kentucky, and finishes at “the Rock,” high atop Sand Mountain in Northeast Georgia. “What lies in between are 314 miles of the great unknown.”

Jan signed up. And then began to develop a plan to prepare for what it would bring, a mere six months later in July, 2013.


Vol State 500k Map

“How in the world I ever thought I could even come close to getting good enough to show up at the start line for that monster I’ll never know. . . .Vol State was one of my all time greatest adventures. I knew it would be difficult, both physically and mentally. I had no illusions about that. I was still not in the best of shape, but I had determination. And believe me, you have to have MAJOR determination to even have a snowball’s chance in hell of finishing that race!”

Not only did Jan show up at the start line, she finished the 2013 Vol State 500K in 9 days, 10 hrs, 11 mins, 42 secs!


Ironman Florida

Later in 2013, Jan signed up for her next challenge – Ironman Florida (2.4 mile swim, 112 mile bike and a 26.2 mile run.) And, on Nov 1, 2014, Jan became an Ironman.

#ironman, #triathlon

Ironman Florida Swag

Less than three years from getting up off the sofa at age 52, Jan had completed a 314 mile run and an Ironman!

Each event gave Jan courage to challenge herself more.

Grand to Grand 2015

Jan heard from a friend about a race called the Grand to Grand (G2G) – a 174 mile self-supported run through the desert southwest – from near the North Rim of the Grand Canyon to the top of the Grand Staircase in Utah. The run is held each year in mid-September. The course takes you through a high desert landscape of sand dunes, red rock canyons, buttes, mesas and hoodoos.

Disaster Strikes

Jan’s training plan met with disaster in March, 2015 while Jan was participating in a charity bike ride. 30 miles into her 100 mile ride, Jan jackknifed her bike and was slammed, left shoulder first, into the pavement.

Jan broke her shoulder in four places. She crushed the nerves that run through the shoulder joint and tore the muscle from the bones where all the breaks were. And the “whole mess” was “dislocated” from the shoulder socket. She was immediately scheduled for surgery to put in a plate and 7 screws to tie everything back together. The surgeon thought the prognosis was good that all could be mended and Jan would have most of her range of motion back. In about a year, that is.

Starting Over to Get to the Start Line

After the surgery, Jan felt like all of the physical gains she had made over the last 3 years went right out the window. She could barely walk 1 lap around her small condo parking lot without having to lay down for the rest of the day from exhaustion.

The accident came right in the middle of training for G2G. That meant she was unable to continue her run training for at least 8 weeks. Her race prep was severely hampered. But once cleared to restart training, she worked hard to regain the fitness she’d lost. She got a medical release to participate – even though she could not raise her left arm above her shoulder without help. Until G2G, Jan had ALWAYS finished. She’d never been pulled from a race for not making the cut off, and never quit a race.

#ultra running

Desert Heat at G2G

No G2G Finish

All that changed at G2G in September 2015. Jan was not able to complete all the segments within the prescribed cut-offs. But that didn’t stop her from making the best of it. She participated when she was allowed and stayed on cheering and helping the other participants.

#ultra running, #running, #run

Slot Canyon at G2G

What’s a Thwarted Ultra Runner to do?

After a devastating injury and a failed G2G run attempt, some people might have taken a year or two off to recover and “lick their wounds.” Not Jan.

In March, she embarked on an even bigger adventure: To travel across the US on foot, alone and unsupported. Relying on her wit and ingenuity, a pull cart named “Morpheus”, and the kindness of strangers.

To learn about Jan’s cross country journey, read part 2 of the story!

September 11th National Memorial Trail

Jan crossed America to benefit the September 11th National Memorial Trail  Alliance. The trail is a 1,300 mile system of trails and roadways that links the World Trade Center in New York, the Pentagon in Washington D.C and the Flight 93 Memorial in Shanksville, Pennsylvania. It serves as a tribute to the fallen men and women who perished on September 11, 2001.

You can donate in honor of Jan’s journey. The September 11th Trail Alliance is a not-for-profit, 501(c)(3) Organization and all donations and contributions are tax deductible.

Be sure to Designate “Jan Walker’s Run Across America” as the Designated Fund!


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  • Reply Run 4 Joy Library: November 2016 - Run 4 Joy December 4, 2016 at 4:38 pm

    […] Another account of Jan Walker’s amazing journey […]

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